How to Cook Beef Tenderloin Pieces

By Published: May 4, 2021 · Updated: Dec 2, 2021 · This post may contain affiliate links · Please read my disclosure

The only affair this meal needs is candlelight and a wonderful glass of wine. A tender and juicy beef tenderloin steak is quickly seared in a skillet, then transferred to the oven to cease cooking. It's a gourmet repast that is also incredibly easy to make.

A beef tenderloin is, to me, the perfect dinner. It's simple, cute, and very easy to cook. When properly cooked, a beef tenderloin steak will melt in your mouth.

Why This Recipe Works

• The steak is tender and juicy: We quick sear the tenderloin on both sides, so transfer the steak to the oven to bake for about v minutes. This method guarantees a perfectly cooked, tender, very juicy beefiness tenderloin.
• A meal that'southward perfect for any occasion: Beefiness tenderloin is the ultimate meal. Information technology would be perfect to serve on a special occasion, and also wonderful if served on a typical evening at home.
• It's so easy!: Please don't exist intimidated at the thought of cooking a beefiness tenderloin steak at home. Even though it's a dish often reserved for a meal out at a fancy eatery, a beef filet is actually quite simple to melt in the comfort of your own kitchen. We flavour the steak very simply, with simply a pinch of salt and black pepper which allows the meat to truly stand out.

Oft Asked Questions

Are Beef Tenderloin And Filet Mignon The Aforementioned?

Both cuts of meat are very tender but are non exactly the same. Filet mignon is beef cut from the beef tenderloin.
There is very little fat within the tenderloin, so a tenderloin and a filet mignon are both very lean.

How Do You lot Purchase Beefiness Tenderloin?

You tin buy beef tenderloin in the meat section of well-nigh grocery stores or from a butcher in a meat market. A tenderloin is sold whole and likewise in pre-sliced portions. A whole tenderloin can serve several people which makes it a overnice buy for a dinner political party. A single tenderloin steak is platonic for 1 person.

Why Is Beef Tenderloin Expensive?

The tenderloin is the most tender piece of meat on a cow so it will be college priced than other cuts of meat just admittedly worth every penny.

Why Should Y'all Let Steak Rest After Cooking?

If you cutting into a tenderloin steak right subsequently it has been cooked, all of the delicious juices volition leak out and not remain in your meat. What is left of the meat will exist dry and take less flavor. Resting the steak after it has cooked is a stride that should never exist missed.

Ingredients

Ingredient Notes

Run across the recipe box beneath for ingredient amounts and total recipe instructions.

• Beefiness tenderloin steak: Cull a steak that weighs roughly vi-ounces and is almost 1-inch thick.
• Olive oil: Use a small amount of olive oil in the skillet to sear the steak.
• Table salt and blackness pepper: I don't like to add together a lot of seasonings to a beef tenderloin steak, just a pinch of salt and blackness pepper added to both sides season information technology beautifully.
• Butter: I add a minor amount of butter to the steak afterward information technology has cooked and while it is resting. Choose salted or unsalted butter, based on your preference.

How To Brand This Recipe

1. Preheat oven to 400 degrees F. In a minor oven-safe skillet over medium-high rut, heat oil for 30 seconds. Pat the steak dry out with a paper towel and sprinkle both sides of the beef with table salt and pepper.
   • Pro Tip: I recommend using a cast iron skillet. If yous don't have one, brand sure you use an oven-safe skillet. Y'all'll be starting on the stovetop and then cooking the steak in the oven.

2. Place beef in the skillet and sear on both sides, about 4 minutes per side.
   • Pro Tip: A dainty sear is primal for a delicious beef tenderloin and this is simply accomplished if the pan is super hot. A deep sear will take roughly 4 minutes on each side.
3. Transfer steak (still in the skillet) to the oven and broil for v minutes.
   • Yous only want to melt the steak on the stove to become a proficient sear. For a perfect crust and an extremely juicy middle, you demand to finish cooking the steak in the oven.

4. Remove from the oven and add butter to the top of the steak. Embrace and allow the steak residual for 5 minutes.

How Long Do You Cook Beef Tenderloin?

The respond to this question actually depends on the thickness of your steak. I prefer using a steak that is about 1-inch thick. I sear both sides in an oven-safe skillet for about four minutes per side.

Then, the skillet is transferred to the oven where the steak cooks for well-nigh five minutes. And so, a beef tenderloin cooks in about 13-15 minutes.

Expert Tips

• Make sure your steak is at room temperature before cooking. Remove the steak from the fridge and permit information technology sit on the counter at room temperature for 30 minutes before cooking.
• Use a heavy skillet: I recommend using a cast iron skillet considering it holds its heat very well.
• Flavor the steak evenly: Evenly encompass the surface of the meat with the common salt and pepper.
• How To Know When The Steak Is Done: Tenderloin is all-time served rare or medium-rare, then I recommend using a thermometer to make sure it doesn't get overcooked. Remove the steak from the oven when a meat thermometer inserted in the center reads 125 degrees F (for rare), 130 degrees F (for medium-rare), 140 degrees F (for medium).
• Rest: Make certain you lot let the steak to remainder after cooking so that it is juicy and tender.

RELATED RECIPE: Pork Tenderloin For One

Serving Suggestions

You lot might like to serve your beef tenderloin with whatever of these unmarried serving and small batch recipes:

• Roasted Butternut Squash
• Scalloped Potatoes
• Roasted Carrots
• Roasted Brussels Sprouts
• French Bread
• Garlic Smashed Potatoes
• Spinach and Orzo Salad

If you would similar to relish a drinking glass of vino with your tenderloin steak, I would suggest a Cabernet Sauvignon.

If you've tried this beefiness tenderloin steak recipe or any recipe on I Dish Kitchen please permit me know how you lot liked it by rating the recipe and telling me about information technology in the comment section below.

If yous take a motion-picture show please tag the states on Instagram (@onedishkitchen) nosotros'd beloved to run across information technology!

• bandage iron skillet

• Instant read thermometer

• ▢ ½ tablespoon olive oil
• ▢ i (6-ounce) beef tenderloin steak
• ▢ ⅛ teaspoon kosher salt
• ▢ ⅛ teaspoon coarsely ground black pepper
• ▢ ½ tablespoon butter

• Preheat oven to 400°F (200°C).

• In a pocket-size oven-prophylactic skillet over medium-high heat, heat oil for 30 seconds. Pat the steak dry out with a paper towel and sprinkle both sides of the beef with salt and pepper.

• Place beef in the skillet and sear on both sides, about four minutes per side.

• Transfer steak (still in the skillet) to the oven and bake for v minutes.

• Remove steak when a meat thermometer inserted in the center reads 125°F (for rare), 130°F (for medium-rare), 140°F (for medium).

• Add butter to the top of the steak and cover with aluminum foil. Let steak rest for 5 minutes before cutting.

Proficient Tips

• Make sure your steak is at room temperature earlier cooking. Remove the steak from the refrigerator and allow it sit on the counter at room temperature for 30 minutes before cooking.
• Use a heavy skillet: I recommend using a bandage atomic number 26 skillet because it holds its rut very well.
• Season the steak evenly: Evenly cover the surface of the meat with the salt and pepper.
• How To Know When The Steak Is Washed: Tenderloin is best served rare or medium-rare, so I recommend using a thermometer to make certain it doesn't get overcooked. Remove the steak from the oven when a meat thermometer inserted in the center reads 125 degrees F (for rare), 130 degrees F (for medium-rare), 140 degrees F (for medium).
• Residue: Brand sure you allow the steak to rest after cooking so that it is juicy and tender.

Nutrition Facts

Beef Tenderloin For One

Corporeality Per Serving (ane steak)

Calories 512 Calories from Fat 162

% Daily Value*

Fat 18g 28%

Saturated Fat 5g 31%

Trans Fat 1g

Cholesterol 41mg 14%

Sodium 51mg two%

Potassium 5mg 0%

Protein 8g 16%

Vitamin A 175IU iv%

Calcium 2mg 0%

Fe 1mg six%

* Percentage Daily Values are based on a 2000 calorie diet.

The information shown is an gauge provided by an online diet estimator. It should not be considered a substitute for a professional nutritionist'due south communication.

Well-nigh Joanie Zisk

Joanie Zisk is the creator of OneDishKitchen.com, the number one get-to site for unmarried serving recipes. The aim of One Dish Kitchen is to inspire individuals with access to single serving recipes that volition enable them to relish the preparation of a meal that will attend both body and soul. Her website is filled with hundreds of easy, flavorful recipes that are tailored for those cooking for one. Joanie is the author of "The Ultimate Cooking For I Cookbook" and her recipes and food photography have been featured in diverse publications including, TODAY.com, Huffington Mail, Existent Elementary, Self.com,Women's Day, Buzzfeed, and others. Come say hi and follow Joanie on Facebook, Twitter, Pinterest, Instagram and LinkedIn.

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